Notes from the Lake
The official Blog of Lake Austin Spa Resort.
Showing posts from 12 2012.
How To Start a Resolution
28th December 2012
As 2013 begins, many view the New Year as an ideal opportunity to make a resolution—so we resolve to lose weight, stop eating junk food, or quit smoking. Unfortunately, despite the best of intentions, most resolutions are abandoned and forgotten within a few weeks.
When explaining their failure, some blamed outside forces, “There were tasty temptations all around me;” others cited a lack of knowledge, “I couldn’t figure out the nutritional information on the packages;” and…
Holiday on the Water
21st December 2012
We are in the holiday spirit on lovely Lake Austin here at Lake Austin Spa Resort!

Tags
- yoga
- weights
- weight training
- weight
- water
- walk
- running
- robin miller
- resolution
- resistance training
- post marathon massage
- oprah chef
- muscle
- memory loss
- memory
- massage
- marathon
- interview
- herbs
- heat
- healthy living
- health
- gardening
- garden
- freeze herbs
- exercise
- cooking session
- cooking demo
- cooking
- chef robin
- chef art smith
- chef
- body sculpting
- back pain
