Notes from the Lake

We are in the holiday spirit on lovely Lake Austin here at Lake Austin Spa Resort!

Have you noticed that how we feel during an event determines our perception of time…for example, if we’re enjoying ourselves at a party, 30-minutes fly by; if we’re stuck in a boring meeting, 30-minutes can seem like hours.

So how do you feel about 30-minutes when it comes to exercising?  Does time fly by so fast that your workout is over before you know it or are you checking your watch every few minutes because it seems that time is standing still?  If you’re in the…

The holiday season has arrived in full force and I know you are busy with little time to read. So today's message is deliberately short and sweet yet significant.

Good things can come in small packages!

Starting today, start taking care of yourself by following these five guidelines:

• Exercise
• Eat Healthier Meals
• Sleep More
• Manage Your Stress
• Have FUN!