Notes from the Lake

Have you noticed that how we feel during an event determines our perception of time…for example, if we’re enjoying ourselves at a party, 30-minutes fly by; if we’re stuck in a boring meeting, 30-minutes can seem like hours.

So how do you feel about 30-minutes when it comes to exercising?  Does time fly by so fast that your workout is over before you know it or are you checking your watch every few minutes because it seems that time is standing still?  If you’re in the…

The holiday season has arrived in full force and I know you are busy with little time to read. So today's message is deliberately short and sweet yet significant.

Good things can come in small packages!

Starting today, start taking care of yourself by following these five guidelines:

• Exercise
• Eat Healthier Meals
• Sleep More
• Manage Your Stress
• Have FUN!

By: Robin Jones
LakeHouse Spa Director

I always looked forward to the annual Kiawah Island Marathon in SC every December. No, I didn’t run but volunteered as a Massage Therapist to give complimentary massages for the runners. It was always an exciting day and the people were so very appreciative. It was amazing how many runners said “it’s my first and probably my last – but it was AWESOME!” My son experienced his first marathon last weekend in Malibu and he said that very…