Notes from the Lake

Despite the numerous physical and psychological benefits of physical activity, many people do not exercise.  When asked why not, the most common answer given for being inactive was: not enough time.  This seems justifiable and since so many cite time as a major problematic barrier, it must be difficult to overcome.  Fortunately, lack of time is within the control of the individual!  And, by being under an individual’s control, solutions can be found. If “lack of time” plays havoc…

Looking for ways to shake up or refresh your fitness routine? How about these options?

Stand-Up Paddle Boarding is one of the fastest growing fitness activities and a great option for those who live near water—a lake, river, or the ocean will do.  This floating fitness class fuses cardio, strength, balance and coordination on the water.  You’ll work your core; strengthen your muscle stabilizers, condition your cardiovascular system all while enjoying the great outdoors.

You can make…

Most of us probably do not view “fat” as fun. However, in many ways, fat is just as essential as our muscles and bones. Below are a few reasons why we need some fat and other fun facts.

Some fat tissue is needed as a protective packing around organs and structures of the body.

Fat tissue serves as a heat insulator and an emergency reserve of fuel.

In the female body, essential fat includes specific sex-related deposits.  Women have extra cushioning to protect, warm and nourish a…