Notes from the Lake

Most of us probably do not view “fat” as fun. However, in many ways, fat is just as essential as our muscles and bones. Below are a few reasons why we need some fat and other fun facts.

Some fat tissue is needed as a protective packing around organs and structures of the body.

Fat tissue serves as a heat insulator and an emergency reserve of fuel.

In the female body, essential fat includes specific sex-related deposits.  Women have extra cushioning to protect, warm and nourish a…

If you’re buying chocolate for your loved ones, choose dark! 
Dark chocolate that is at least 65% cocoa contains enough flavonoids to help lower blood pressure and cholesterol while improving blood flow to the heart to reduce blood clotting that could lead to a heart attack or stroke.  Just remember that about an ounce a day is sufficient.

Learn your blood pressure numbers
High blood pressure is sometimes referred to as the “silent killer” because the symptoms are not readily…

Many of us viewed the New Year as an appropriate time for making resolutions and we enthusiastically decided to “get in shape,” “declutter,” or “write the great American novel.”  Four weeks later, I imagine some are merrily rolling along on the path to success while others are floundering and unsure if they’re even on the right track.  If you’re in the successful category, congratulations and my only advice is keep up the good work!

However, if you are stumbling, it…