Fun Facts About Fat

Most of us probably do not view “fat” as fun. However, in many ways, fat is just as essential as our muscles and bones. Below are a few reasons why we need some fat and other fun facts.

Some fat tissue is needed as a protective packing around organs and structures of the body.

Fat tissue serves as a heat insulator and an emergency reserve of fuel.

In the female body, essential fat includes specific sex-related deposits.  Women have extra cushioning to protect, warm and nourish a growing fetus.

The total quantity of essential fat in females is four times the amount in males.

Most people lose about 1.5% of their body fat within eight weeks of beginning an aerobic exercise program.

Being “overweight” as shown on a scale does not always dictate whether you should go on a diet.  Instead, you should consider the percentage of “unnecessary” fat. If the amount is high, then that might indicate that some calorie restriction is necessary to reduce the fat stores.