Notes from the Lake
The official Blog of Lake Austin Spa Resort.
Showing posts tagged with “marathon.”
Post Marathon Massage
20th November 2012
By: Robin Jones
LakeHouse Spa Director
I always looked forward to the annual Kiawah Island Marathon in SC every December. No, I didn’t run but volunteered as a Massage Therapist to give complimentary massages for the runners. It was always an exciting day and the people were so very appreciative. It was amazing how many runners said “it’s my first and probably my last – but it was AWESOME!” My son experienced his first marathon last weekend in Malibu and he said that very…
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