Notes from the Lake

Last week’s blog included general hints for surviving the temperature extremes of summer—and water was mentioned as a surefire way to beat the heat.  Since water is so important for safety and comfort, I wanted to expand on its virtues and offer a few examples of water’s helpful effects when used internally and externally.

Most know that staying hydrated requires drinking plenty of water before, during and after your workout.  And if you’re out in the elements for less than an…