Why I Run
Sharon Rekieta, Fitness Director - 6th June 2012
In honor of National Running Day, Sharon Rekieta, Fitness Director at Lake Austin Spa Resort, shares why she runs!
Why do I run?
Because I can
Because I can run solo, with my dog or with my running group buddies
Because it's cheaper than therapy
Because I really enjoy working up a serious sweat
Because I want to send that cupcake packing
Because I love to feel the after-effects
Because there are no techniques to learn, moves to master or equipment to buy
Because it's my personal time to think, train, create and unwind.
Although I might hesitate to place myself in the same category as ultra-marathoners, fleet-footed speedsters and serious competitors, I do run; so, I am a runner.
We'd like to hear from you -- why do you run?
Tags
- yoga
- weights
- weight training
- weight
- water
- walk
- running
- robin miller
- resolution
- resistance training
- post marathon massage
- oprah chef
- muscle
- memory loss
- memory
- massage
- marathon
- interview
- herbs
- heat
- healthy living
- health
- gardening
- garden
- freeze herbs
- exercise
- cooking session
- cooking demo
- cooking
- chef robin
- chef art smith
- chef
- body sculpting
- back pain