Calendar

Jan 18 @ 8:00 pm – 8:50 pm Treehouse Lake Room
Habits for Happiness Explore new possibilities of living a meaningful and happy life by shifting the interior landscape of your mind, heart and body with these simple happiness habits.
Jan 19 @ 8:30 am – 8:55 am Treehouse Loft
Energizing Tibetan Yoga Considered the “fountain of youth” yoga flow dating back more than 2,500 years and touted as aiding lamas to live a vigorous, long, healthy life This 20-minute yoga flow is a great take home skill that can bring physical relief and mental...
Jan 19 @ 9:00 am – 10:50 am Activities Desk
Canyon Springs Through the canyon to the natural rock pool, this is a gorgeous Hill Country hike. A few steep inclines and declines, and can be muddy during the wet season, but worth every step. ∇ Elevation Change with Obstacles | Hike Trail
Jan 19 @ 9:00 am – 9:50 am Treehouse Loft
Pilates Matwork A series of mindful, intentional exercises done on the floor with attention to the flow of movement and to the core muscles.
Jan 19 @ 9:00 am – 9:50 am Treehouse Studio
Tai Chi | Meditative Motion Experience this Eastern martial arts introductory practice that connects the mind to the slow, gentle movements designed to enhance balance, stability, standing strength and inner calmness. Originally developed for self-defense and described as meditation in motion, T’ai Chi has evolved...
Jan 19 @ 10:00 am – 10:50 am Training Room
Bricks | Cycle & Treadmill Touted as one of the most important triathlon training sessions for a reason – transitioning from bike to run/walk or run/walk to bike teaches your legs to perform through fatigue. A great way to get your body out of “auto...
Jan 19 @ 10:00 am – 10:50 am Treehouse Studio
Fitness Hoop Dance® | CardioCore Workout Step outside the box and into the ring of custom-made and weighted hula-hoops. You’ll learn to spin a hoop and then enjoy a throwback to the crazy fun and fond memories of childhood movement. The hula hoop is so...
Jan 19 @ 11:00 am – 11:50 am Treehouse Loft
BEAMing® | Balance, Engage, Align, Move Your body will stand up and take note in this class! Utilizing a soft 6’ wide “balance beam” that sits at a height of approximately two inches on the ground, the focus here is body awareness and alignment. Through...
Jan 19 @ 11:00 am – 11:45 am Pool Barn
Blue Yoga | Warm Water Flow Soothing, relaxing, and releasing. The serenity of the water combines with the calming and therapeutic effects of liquid warmth for a mentally and physically nourishing time spent on flexibility and mobility.
Jan 19 @ 11:00 am – 11:50 am Treehouse Studio
TRX® Body Weight Training Developed through the Navy Seals, TRX Suspension Training utilizes body weight exercise to develop balance, flexibility and core stability simultaneously. A class favorite, this workout utilizes whole body strength through leverage, grip and pulling technique.
Jan 19 @ 12:00 pm – 12:25 pm Training Room
Completely Core This 25-minute core only session will have you working all dimensions from the inside out to build strong, multi-functional core strength.
Jan 19 @ 12:00 pm – 1:45 pm Activities Desk
Lake Travis Boat Cruise Excursion Just a short 5 miles away is gorgeous Lake Travis, one of the highest acclaimed lakes in the state with over 60 miles of navigable waterway. Gorgeous cliff views and nature preserves surround an expansive open water main body with million dollar...
Jan 19 @ 1:00 pm – 1:50 pm Treehouse Lake Room
Insights from the Tarot | Explore Your Future Learn the basic principles of reading Tarot cards.
Jan 19 @ 2:00 pm – 2:30 pm Lake Kitchen
Cooking Express Within 30 minutes, learn how to create a simple dish, side, sauce or dessert with the help of Lake Austin Spa Resort’s exceptional culinary staff.
Jan 19 @ 3:00 pm – 3:45 pm Pool Barn
Aqua Boot Camp We take drills and exercises to the water in this fun, fast-paced class for improved strength and cardio.
Jan 19 @ 3:00 pm – 3:50 pm Training Room
Metabolic Conditioning Strength & Cardio This class not only teaches you the style of workout that will help boost your metabolism and make you more efficient at burning calories, but it will put you through the paces for a metabolic burn that will keep those...
Jan 19 @ 4:00 pm – 4:50 pm Treehouse Loft
Gentle Yoga Flow  A simple, flow style yoga that increases circulation, body warmth, mobility and flexibility.
Jan 19 @ 5:00 pm – 5:45 pm Treehouse Loft
Guided Meditation Take a healing journey to quiet the mind, still the body and soothe the soul as you are led to a truly relaxed state of both mind and body.
Jan 19 @ 8:00 pm – 8:50 pm Treehouse Lake Room
The Stars at Night | Astronomy Enjoy the night sky as you learn the basics of astronomy.
Jan 20 @ 8:30 am – 8:55 am Treehouse Loft
Foam Roller Warm Up Foam rolling, or self-myofascial release, is basically a textbook term for self-massage. Utilizing a foam roller, we will coach you through techniques to apply deep compression to muscles and tissues, directing blood flow for healing and recovery. This is the massage...
Jan 20 @ 9:00 am – 9:50 am Treehouse Loft
Rise and Shine Stretch The best stretch of the day is the morning stretch. Rise and shine – and join us as we stretch head to toe to start your day.
Jan 20 @ 9:00 am – 10:50 am Activities Desk
Valley Vista Forest Bathing Hike A quiet, mindful walk through the woods utilizes all of the senses and puts you back in touch with the healing powers of nature. At the halfway point, you’ll do a series of guided yoga poses that both center and ground,...
Jan 20 @ 10:00 am – 10:45 am Pool Barn
Aqua Tabata Intervals Known for torching fat and improving cardio capacity, tabatas are short, quick high intensity sets that can be done with any activity and at your own level. Our Aqua Tabata class combines water resistance to strength and cardio training for a quick...
Jan 20 @ 10:00 am – 10:50 am Training Room
Full Body Blitz | Cardio & Strength Workout Looking for full body strength and conditioning? This head to toe workout can use anything from equipment to body weight and will get you ready for shorts and tanks this season!
Jan 20 @ 10:00 am – 10:50 am Treehouse Loft
PiYo® | Fast Flow Power Yoga High energy and fast paced, you’ll feel the strength and flexibility engage through your hips, core and legs. You will flow with speed and intensity in a structured and challenging sequence designed to lengthen and strengthen the muscles while...
Jan 20 @ 11:00 am – 11:45 am Pool Barn
AquaStretch & Flow | Movement & Mobility Utilizing the gentle flow of warm water to move and add range of motion, your will feel refreshed, taller, more open and more limber after this session for all levels – plus, experience a sample of the newest...
Jan 20 @ 11:00 am – 11:50 am Training Room
Cycle H.I.I.T.S. A high-intensity interval ride to the beat.
Jan 20 @ 11:00 am – 11:50 am Treehouse Studio
Zumba® Cardio Dance Get Zumba® happy in this energetic, hip-shaking Latin dance class. Dancing takes the “work” out of workout by mixing low and high-intensity moves for a jamming fitness session!
Jan 20 @ 12:00 pm – 12:25 pm Training Room
Completely Core This 25-minute core only session will have you working all dimensions from the inside out to build strong, multi-functional core strength.
Jan 20 @ 12:00 pm – 1:45 pm Activities Desk
Lake Travis Boat Cruise Excursion Just a short 5 miles away is gorgeous Lake Travis, one of the highest acclaimed lakes in the state with over 60 miles of navigable waterway. Gorgeous cliff views and nature preserves surround an expansive open water main body with million dollar...