Notes from the Lake

The official Blog of Lake Austin Spa Resort.

TRX Suspension Trainer

19th December 2014

Fitness Friday

TRX Suspension Trainer

Total body resistance training

Lightweight, portable, efficient, effective and appropriate for anyone at every fitness level!

When some hear that the Navy SEALs developed the TRX training program, they expect to see the few, the strong, the expert performing the workout—and they would be correct.  Those in the elite ranks of the military, police men and women, firefighters, professional athletes, Olympians and hard-core fitness enthusiasts are all…

12 Days of Fitness

12th December 2014

12 Days of Fitness
Lyrics by Sharon K. Rekieta, PhD
Fitness and Wellness Director for Lake Austin Spa Resort
Set to the tune of "The 12 Days of Christmas"

On the first day of fitness, my wish for health will be
A year of activity

On the second day of fitness, my wish for health will be
Workouts that I love
And a year of activity

On the third day of fitness, my wish for health will be
Gentle forward bends
Workouts that I love
And a year of activity

On the fourth day of fitness, my wish…

Fitness Friday

Sing with me now…

Happy holidays, happy holidays…
While the merry bells keep ringing
Happy holidays to you

However, it might be difficult to sing along merrily when you’re already lost in the hustle and bustle.  Your list is long; time is short; obligations are multiplying; motivation is dwindling and you’re wondering: is it possible to have happy holidays?  The short answer is yes! 
Below are many ways to regain enthusiasm, reduce stress and restore…