Notes from the Lake

The official Blog of Lake Austin Spa Resort.

Wellness Resort - Exercise and Breast Cancer RiskFitness Friday

October is Breast Cancer Awareness Month and we’ve become aware of some risk factors that are unfortunately out of our control such as: being an older female, having a family history of breast cancer and inheriting specific genes.  As a result, many are wondering if there is anything within their power that could help prevent breast cancer.  One simple answer keeps appearing: exercise!

Numerous studies have shown that breast cancer prevention starts with staying or…

Ideas for Yoga at the Office

18th September 2015

Fitness Friday

You may have heard about the detrimental effects of sedentary behavior—physicians, wellness experts and fitness buffs are spreading the word that sitting too much can be hazardous to your health. And it’s not just sitting in front of the TV.  Most Americans also spend a lot of time behind the wheel, at a desk and in front of a computer at work—so we are logging a lot of sitting down time. Unfortunately, the repercussions are so much more than losing muscle tone in…

Fitness Friday

Many Americans list lower back pain as one of their most common and annoying complaints.  Our lifestyle habit of sitting too much can be a contributing factor.  In a typical day, most of us eat our meals seated at a table, spend time commuting in a car, work on a computer at a desk and relax by watching television in an easy chair.  This repetitive behavior shortens muscles in the legs and hips subsequently causing strain in the lower back.
Backaches can also result from…