Notes from the Lake

The official Blog of Lake Austin Spa Resort.

Fitness Friday

Many view the New Year as an appropriate time for making changes and resolve to “get in shape,” “organize the household,” or “make more money.”  Weeks later, some are merrily rolling along on the path to achievement while others are floundering and unsure if they’re even on the right track.  Maybe you read last week’s Fitness Friday blog article and are ready to make a change, state a resolution and start working towards your goal.  So you are checking in…

Thinking About a Resolution?

8th January 2016

Fitness FridayNew Year Resolutions

As 2016 begins, many view the New Year as an ideal opportunity to make a resolution—so we enthusiastically embark on our programs to lose weight, start exercising, or stop smoking.  After a few weeks, some are making progress and steadily moving towards achieving their goals while many more, despite their best intentions, are giving up and literally abandoning their resolve.

Are you in the latter group?  Is this the third, fourth or even tenth year that you are once…

12 Days of Fitness

18th December 2015

Fitness Friday

On the first day of fitness, my wish for health will be
A year of activity

On the second day of fitness, my wish for health will be
Workouts that I love
And a year of activity

On the third day of fitness, my wish for health will be
Gentle forward bends
Workouts that I love
And a year of activity

On the fourth day of fitness, my wish for health will be
Motivating words
Gentle forward bends
Workouts that I love
And a year of activity

On the fifth day of fitness, my wish for…