Notes from the Lake

The official Blog of Lake Austin Spa Resort.

Benefits of Fitness Trackers

9th October 2015

Fitness Friday

Familiar saying: “The journey of a thousand miles begins with a single step.” 

Today’s updated version: “The accumulation of 10,000 steps begins with a single step and a fitness tracker to record your progress.”

Fitness trackers are popular and helpful for many reasons; below are some of the benefits.

Automatic Monitoring
With today’s trackers, all you need to do to monitor your activity and sleep patterns is place the item on your wrist, put it in your…

Wellness Resort - Exercise and Breast Cancer RiskFitness Friday

October is Breast Cancer Awareness Month and we’ve become aware of some risk factors that are unfortunately out of our control such as: being an older female, having a family history of breast cancer and inheriting specific genes.  As a result, many are wondering if there is anything within their power that could help prevent breast cancer.  One simple answer keeps appearing: exercise!

Numerous studies have shown that breast cancer prevention starts with staying or…

Ideas for Yoga at the Office

18th September 2015

Fitness Friday

You may have heard about the detrimental effects of sedentary behavior—physicians, wellness experts and fitness buffs are spreading the word that sitting too much can be hazardous to your health. And it’s not just sitting in front of the TV.  Most Americans also spend a lot of time behind the wheel, at a desk and in front of a computer at work—so we are logging a lot of sitting down time. Unfortunately, the repercussions are so much more than losing muscle tone in…