Notes from the Lake

The official Blog of Lake Austin Spa Resort.

3, 2, 1 Plan

13th July 2012

Want to blast fat? Need to refresh and renew your program? It is as easy as 3...2...1...!

Perhaps you started a walking or running program months ago because you realized adding activity was a great way to lose weight - and for a while it worked well but now progress has stalled.

Or maybe your current routine started with a bang, you had energy to burn and enjoyed every minute but lately it has grown stale and you find yourself with little enthusiasm and almost no motivation to…

Jeffrey Elliot has a degree from the Culinary Institute of America and has cooked at prestigious restaurants such as Le Cirque, and Le Bernardin in New York. Since leaving the kitchen, he's owned an antiquarian bookstore, gotten an MBA, been a stockbroker, and worked for Share Our Strength, a not-for-profit dedicated to eradicating childhood hunger in America. Currently, Jeffrey is the Director of Culinary Relations for Zwilling JA Henckels, Demeyere, and Staub, as well as the Executive…

Sometimes we all need a little support - especially in our gardens! Climbing beans and cucumbers are provided with sturdy, long lasting support here in our gardens. Some plants need a bit of extra shade or protection from insects. Watch my segment of Central Texas Gardener (filmed here in our resort gardens in April) and learn more about keeping your plants on the up and up!