Notes from the Lake

The official Blog of Lake Austin Spa Resort.

National Running Day
Wednesday, June 4, 2014

Fun facts about running:

  • There are more than 75 million runners in the United States
  • Over one billion pairs of running shoes are sold worldwide each year
  • You can “run on air.”  At regular points in the running cycle, both feet are off the ground.
  • The Bay to Breakers Race in San Francisco is the largest run in the US with over 100,000 participants
  • While running, the feet strike the ground with a force of about three to four…

This morning I drug myself out of bed to go to the gym and get my workout in.  I must admit, when my alarm went off at 5:30 am, I didn’t jump out of bed with a great deal of enthusiasm. As a matter of fact, my workout routine has been a bit neglected in the past month. I am determined to get back into the habit of making myself get up so that I can start my day feeling great at Lake Austin Spa Resort. I know that once I am back in my routine, getting up so early won’t be such a…

How to Grow Lavender

27th May 2014

Can't get lavender plants to grow for you? Trisha Shirey has the secret, plus gives the pros and cons of different varieties. Enjoy the sent that Lake Austin Spa Resort primarily uses in their bath products. (To order our bath and body products, click here.)