Notes from the Lake

The official Blog of Lake Austin Spa Resort.

General Guidelines
Put on an aqua belt before getting into the water and cinch the belt as tight as comfortably possible.  Warm-up in the water for 5 – 7 minutes before increasing the intensity.  Maintain a moderate to intense effort level for approximately 20 minutes if you’re a beginner and for 30 – 40 minutes if you’re intermediate or advanced.  Include a variety of movements into your workout, long and short body lever positions and slow and fast speeds.  Stretch afterwards…

Our Program Director, Robbie Hudson shares a few questions posed to Sara Moulton during her stay.

What have you enjoyed most while here this trip?
I am here with my daughter, sister and niece. We have had great conversations in the hot tub! We have all tried new classes (loved the foam roller!) and learned new tips like how important the placement of the hands are in yoga poses.

My daughter, Ruthie has found a renewed fascination with nature and has been taking pictures all over the…

Find Your Inner ROXY!

22nd July 2013

Meet Roxy!  Roxy is a 13 year old border collie that belongs to my next door neighbors. ROXY IS AWESOME!  Roxy loves to swim and swim she does, over and over and over again.  Every day Roxy waits until her human parentslook at her and say, “Go Roxy!” and off she goes!  She runs down to the dock, splashes in the water, swims a small circle, exits back out on the dock, splashes back in the water, swims a small circle, exits back out on the dock and repeats it over and over and over…