Notes from the Lake

The official Blog of Lake Austin Spa Resort.

Our Program Director, Robbie Hudson shares a few questions posed to Sara Moulton during her stay.

What have you enjoyed most while here this trip?
I am here with my daughter, sister and niece. We have had great conversations in the hot tub! We have all tried new classes (loved the foam roller!) and learned new tips like how important the placement of the hands are in yoga poses.

My daughter, Ruthie has found a renewed fascination with nature and has been taking pictures all over the…

Find Your Inner ROXY!

22nd July 2013

Meet Roxy!  Roxy is a 13 year old border collie that belongs to my next door neighbors. ROXY IS AWESOME!  Roxy loves to swim and swim she does, over and over and over again.  Every day Roxy waits until her human parentslook at her and say, “Go Roxy!” and off she goes!  She runs down to the dock, splashes in the water, swims a small circle, exits back out on the dock, splashes back in the water, swims a small circle, exits back out on the dock and repeats it over and over and over…

Essential oils can help with many of the problems we encounter in summer months. Treating sunburn and insect bites, repelling insects and controlling fire ants are all possible with plant derived oils. Here are some recipes to help you have a more fragrant and enjoyable summer season:

Mosquito bite treatment
8 drops lavender
2 tablespoons unscented lotion
Mix together and apply to bites every hour until itching and redness is gone. Generally one or two applications are all that is…