Notes from the Lake

The official Blog of Lake Austin Spa Resort.

Many of us viewed the New Year as an appropriate time for making resolutions and we enthusiastically decided to “get in shape,” “declutter,” or “write the great American novel.”  Four weeks later, I imagine some are merrily rolling along on the path to success while others are floundering and unsure if they’re even on the right track.  If you’re in the successful category, congratulations and my only advice is keep up the good work!

However, if you are stumbling, it…

By: Robin Jones, Spa Director

One of the fun aspects of being a Spa Director is researching new products and developing new treatments. I look at diversity and uniqueness when I am investigating product companies to find the best suited to our present offerings. Our refreshed menu features seven new treatments which draw inspiration from the Earth as well as from ancient and modern therapeutic techniques. Wooden hammers, Plant Stem Cell Serum and 58 hydrotherapy jets are just a few of…

February 1 is Go Red for Women Friday!

To raise awareness that cardiovascular disease is the number one killer of women and to inspire women to take charge of their heart health, the American Heart Association created this social initiative in 2004.  The founders chose the very vibrant and attention-getting red as the representative color of power, energy and passion—characteristics needed for those involved in supporting this worthy cause.

Cardiovascular disease such as heart attacks…