Notes from the Lake

The official Blog of Lake Austin Spa Resort.

Zinnias

6th August 2013

Just looking at a vase of brightly colored zinnias makes me smile. They are my Mother’s favorite flower and have always been a favorite of mine too. As a little girl, I remember planting zinnia seeds with my mom, next to our front steps. Many family photos taken with the Brownie camera included the robust and colorful zinnia blooms, although they were in black and white.
Zinnias love the heat of summer and grow to bloom size quickly. We make new plantings of zinnias every month,…

Learn the art of beautiful succulent arrangements with Trisha Shirey, our Director of Flora and Fauna.

 

General Guidelines
Put on an aqua belt before getting into the water and cinch the belt as tight as comfortably possible.  Warm-up in the water for 5 – 7 minutes before increasing the intensity.  Maintain a moderate to intense effort level for approximately 20 minutes if you’re a beginner and for 30 – 40 minutes if you’re intermediate or advanced.  Include a variety of movements into your workout, long and short body lever positions and slow and fast speeds.  Stretch afterwards…