Notes from the Lake

The official Blog of Lake Austin Spa Resort.

Quick and Easy Roller Remedyfoam roller stretching
Fitness Friday

If we gave some thought to our most common daily moves and positions, we might realize why many of us complain about sore shoulders, stiff necks and tight backs.

We are truly suffering because of our lifestyle: we sit at desks typing on a computer; we commute in our cars holding onto the steering wheel; we relax in an easy chair with the remote in our hand.  We carry groceries and our kids against our chest; we eat hunched over our plate and…

Save Money, Reduce Stress, Explore, Find Fun, Restore Your Spirit
Fitness Fridaysummer staycation

Research continues to demonstrate that pleasurable pursuits lead to numerous benefits including improved mood, increased productivity and longevity.  With that in mind, most of us will schedule a vacation designed to recharge our spirit and enhance our health.

Although summer officially arrived only two weeks ago, the beginning of July signals the middle of summer; which means opportunities for taking a…

Fitness Friday

Summer officially arrived earlier this week and warmer temperatures are headed to most parts of the country.  Check out the following tips to help you keep your cool.

Stay Hydrated: Water can help us beat the heat, stay cool and feel better—both inside and out!  Staying hydrated requires drinking plenty of water before, during and after your workout.  And if you’re out in the elements for less than an hour, water will most likely be sufficient.  Carry a water bottle…