A Small Dose of Guidance for the Holiday Season

Sharon Rekieta, Fitness Director - 26th November 2012

The holiday season has arrived in full force and I know you are busy with little time to read. So today's message is deliberately short and sweet yet significant.

Good things can come in small packages!

Starting today, start taking care of yourself by following these five guidelines:

  • Exercise
  • Eat Healthier Meals
  • Sleep More
  • Manage Your Stress
  • Have FUN!