Notes from the Lake

The official Blog of Lake Austin Spa Resort.

Showing posts from 11 2012.

Have you noticed that how we feel during an event determines our perception of time…for example, if we’re enjoying ourselves at a party, 30-minutes fly by; if we’re stuck in a boring meeting, 30-minutes can seem like hours.

So how do you feel about 30-minutes when it comes to exercising?  Does time fly by so fast that your workout is over before you know it or are you checking your watch every few minutes because it seems that time is standing still?  If you’re in the…

The holiday season has arrived in full force and I know you are busy with little time to read. So today's message is deliberately short and sweet yet significant.

Good things can come in small packages!

Starting today, start taking care of yourself by following these five guidelines:

  • Exercise
  • Eat Healthier Meals
  • Sleep More
  • Manage Your Stress
  • Have FUN!

Agenda? What Agenda?

21st November 2012

Today I had the pleasure of speaking with a guest about her stay.  As I do most days, I talk to guests about how their stay is going, if they need or want anything that will make them more comfortable or their stay more enjoyable and what their plans are for the remainder of the day.  Today a guest stopped me in my tracks with her response.  After telling me her stay was going great, she was really enjoying herself and there was nothing I could do to make her more comfortable, I asked…