Notes from the Lake

The official Blog of Lake Austin Spa Resort.

Showing posts from 01 2014.

Perhaps it is difficult to imagine or even believe that making a seemingly small healthy behavior change such as walking could have much of an impact on your life. 

Consider the possibilities: if tomorrow you resolved to walk 30-minutes a day, these are the changes you could expect by the first day of spring.

A loss of five pounds
Enhanced cardiovascular health and a reduced risk of heart disease Increase in physical conditioning—which means doing more with less effort A brainpower…