Notes from the Lake

The official Blog of Lake Austin Spa Resort.

Showing posts from 04 2014.

Citrus Part One

8th April 2014

From drinks, to salad dressings, desserts and main dishes, fresh home grown citrus will provide flavor enhancement for a variety of your meals. They are fragrant, beautiful and easy to grow also.

“Music provides the motivation to power the movement.”
-Sharon Rekieta, PhD an instructor who has let “the beat” move her feet for decades.

Research shows how music impacts our performance: when we hear music, our body wants to move and we want to synchronize our movement to the beat.  In addition, listening to tunes gives us something to think about (or sing along with) and we subsequently forget about fatigue or discomfort.

Other research showed that when recreational and…