Notes from the Lake

The official Blog of Lake Austin Spa Resort.

Showing posts categorized as “Active Life.”

Fitness Friday

Many view the New Year as an appropriate time for making changes and resolve to “get in shape,” “organize the household,” or “make more money.”  Weeks later, some are merrily rolling along on the path to achievement while others are floundering and unsure if they’re even on the right track.  Maybe you read last week’s Fitness Friday blog article and are ready to make a change, state a resolution and start working towards your goal.  So you are checking in…

12 Days of Fitness

18th December 2015

Fitness Friday

On the first day of fitness, my wish for health will be
A year of activity

On the second day of fitness, my wish for health will be
Workouts that I love
And a year of activity

On the third day of fitness, my wish for health will be
Gentle forward bends
Workouts that I love
And a year of activity

On the fourth day of fitness, my wish for health will be
Motivating words
Gentle forward bends
Workouts that I love
And a year of activity

On the fifth day of fitness, my wish for…

Fitness Friday

We tend to blame the “hustle and bustle” of the holiday season for a lot of things: running us down so we become more susceptible to catching a cold, making us overindulge on the comfort foods and causing us to put aside our exercise routine due to not having enough time.  However, the right kind of “hustle” will actually boost your immune system, help you say “no thanks” when tempted with tasty treats and keep you on track with your workouts.

Consider how…