Notes from the Lake

The official Blog of Lake Austin Spa Resort.

Showing posts categorized as “Active Life.”

Fitness Friday

You’ve seen the headlines; you’ve read the articles: walk 10,000 steps a day to live a longer, healthier and happier life. However, as mentioned in last week’s Fitness Friday post about trackers, when initially hearing the recommendation of walking 10,000 steps a day and realizing that’s equivalent to five miles, some consider giving up because it seems like such a daunting goal.

When asked why that seems unattainable, the most common answer given was not enough…

Benefits of Fitness Trackers

9th October 2015

Fitness Friday

Familiar saying: “The journey of a thousand miles begins with a single step.” 

Today’s updated version: “The accumulation of 10,000 steps begins with a single step and a fitness tracker to record your progress.”

Fitness trackers are popular and helpful for many reasons; below are some of the benefits.

Automatic Monitoring
With today’s trackers, all you need to do to monitor your activity and sleep patterns is place the item on your wrist, put it in your…

Ideas for Yoga at the Office

18th September 2015

Fitness Friday

You may have heard about the detrimental effects of sedentary behavior—physicians, wellness experts and fitness buffs are spreading the word that sitting too much can be hazardous to your health. And it’s not just sitting in front of the TV.  Most Americans also spend a lot of time behind the wheel, at a desk and in front of a computer at work—so we are logging a lot of sitting down time. Unfortunately, the repercussions are so much more than losing muscle tone in…