Notes from the Lake

The official Blog of Lake Austin Spa Resort.

Showing posts categorized as “Active Life.”

The holiday season has arrived in full force and I know you are busy with little time to read. So today's message is deliberately short and sweet yet significant.

Good things can come in small packages!

Starting today, start taking care of yourself by following these five guidelines:

  • Exercise
  • Eat Healthier Meals
  • Sleep More
  • Manage Your Stress
  • Have FUN!

Post Marathon Massage

20th November 2012

By: Robin Jones
LakeHouse Spa Director

I always looked forward to the annual Kiawah Island Marathon in SC every December. No, I didn’t run but volunteered as a Massage Therapist to give complimentary massages for the runners. It was always an exciting day and the people were so very appreciative. It was amazing how many runners said “it’s my first and probably my last – but it was AWESOME!” My son experienced his first marathon last weekend in Malibu and he said that very…

Thanksgiving arrives next week and not only signals the beginning of the holiday season but also the season of treats at the office, snacks at the school, dinners with the extended family and parties with your friends.  In other words, plenty of opportunities to overindulge.
During the next few weeks, you’ll find many hints and tips at the Fitness Friday blog for getting through the holidays healthy and happy.

Let’s start with Thanksgiving; some estimate that each of us will eat…