Notes from the Lake

The official Blog of Lake Austin Spa Resort.

Showing posts categorized as “Active Life.”

If you resolved to start exercising, the following hints may help you keep that resolution:
If you have been inactive, start slowly by exercising in brief segments—for some, 10 – 15 minutes may be enough for a few workouts while others may need to keep their workouts brief for a few weeks.

Take it easy until your body adapts to the new demands.  Work at a moderately challenging level and gradually raise the intensity when the workout seems easier.

If you are not quite sure what…

How To Start a Resolution

28th December 2012

As 2013 begins, many view the New Year as an ideal opportunity to make a resolution—so we resolve to lose weight, stop eating junk food, or quit smoking.  Unfortunately, despite the best of intentions, most resolutions are abandoned and forgotten within a few weeks. 

When explaining their failure, some blamed outside forces, “There were tasty temptations all around me;” others cited a lack of knowledge, “I couldn’t figure out the nutritional information on the packages;” and…

Holiday on the Water

21st December 2012

We are in the holiday spirit on lovely Lake Austin here at Lake Austin Spa Resort!