Notes from the Lake

The official Blog of Lake Austin Spa Resort.

Showing posts categorized as “Active Life.”

travel and excerciseFitness Friday

Simple Ways to Avoid Bringing Home Extra “Baggage” this Summer

Memorial Day signals the “unofficial” beginning of summer inspiring visions of beaches, theme parks and lazy days by the lake.   For some, visions of tighter pants and expanding waistlines also comes to mind.  However, that does not have to happen.  With a little bit of planning, you can avoid bringing home extra “baggage.”

Finding Time to Exercise:  Many people have mentioned that they go on…

Fitness Friday

frequently asked fitness questionsAbout six months ago, I started walking three miles four or five times a week to lose weight.  After a few months, I was about 10 pounds lighter and felt great.  Since then, I’ve only lost a little bit more weight and am starting to feel discouraged.  Have a hit “the plateau” that everyone talks about?  If so, what can I do to start losing weight again?

At the beginning of the year, I added weight training to my cardio routine to firm up, increase my strength and…

Why Weight Train?

24th April 2015

Fitness Friday

Health experts tell us that “exercise” can slow the physiological aging clock, improve our appearance and generally make us feel better.  When hearing that advice, many interpret “exercise” as some type of aerobic activity and embark on programs designed to improve cardio fitness.  While aerobic exercise, such as walking, jogging, biking or swimming has many excellent health benefits such as conditioning the heart and lungs, maintaining weight and increasing…