Notes from the Lake

The official Blog of Lake Austin Spa Resort.

Showing posts categorized as “Active Life.”

1.  MOVE:  Active Sitting--sit on a Stability Ball instead of an office chair.  You’ll move without even thinking about it and your muscles will stay more engaged.

2.  Take opportunities to walk around--at least once an hour, instead of calling or e-mailing a coworker, walk to the person’s office to personally deliver the message

3.  Need a restroom break?  Walk up a couple of flights of stairs to use the restroom on another floor or choose the one that is furthest from your…

Summer officially arrives this weekend and typically brings warmer temperatures to most parts of the country.

If you find yourself thinking about curtailing your outdoor activities, follow these suggestions for a safe season of fun.

Stay Hydrated:  If you will be outside in the heat for any length of time, your body will need additional fluids.  Carry a water bottle so you can sip from it frequently—a common guideline is to consume four to six ounces every 15-minutes. If you are…

Pain Passes
Fatigue Fades
Achievement Lasts Forever

--Dr. Rock (Sharon Rekieta, PhD)

Sharon’s Seven Secrets for Running Success

“Anybody can be a runner.  We were meant to move.  We were meant to run.  It’s the easiest sport.”
--Bill Rodgers

Secret 1: Start: Every mile, 5K and marathon starts with a step.  Depending on your fitness level and exercise history, the start of your journey towards becoming a runner could be a few steps down your driveway or a few intervals of…