Notes from the Lake

The official Blog of Lake Austin Spa Resort.

Showing posts categorized as “Active Life.”

Thanksgiving is a special time at Lake Austin Spa Resort. A time where we show our deep appreciation for our guests and our staff. We fill the Resort with wonderful food, enchanting music, fun activities and fabulous special offers.

THANKSGIVING MENU - (YUM!)

THANKSGIVING ACTIVITIES (Like the Turkey Trot!)

THANKSGIVING RESORT SPECIAL OFFERS!

THANKSGIVING SPA SPECIAL OFFERS!

Ahh—Thanksgiving!  If it’s not the biggest “eating” holiday of the year, it has to be in the top two!

I know the focus is supposed to be on connecting with family and gathering to offer thanks for all of our blessings, but let’s face it, aren’t most of us also looking forward to turkey and stuffing and pie, oh my.

Wouldn’t it be nice if we could enjoy the holiday, sample the sensational seasonal bounty and leave the “stuffed” description to the turkey?

It can be done…

Most realize the importance of adding weight/resistance training to a well-balanced workout program.  If you’re not quite convinced, perhaps this simple fact will inspire you to pump some iron.

When you workout with weights or perform exercises using your own body weight as resistance (such as push-ups) your muscles respond by becoming denser, tighter, and smaller.  You may be adding lean muscle tissue that shows up as a few extra pounds on the scale, but your clothes will fit better…