Notes from the Lake

The official Blog of Lake Austin Spa Resort.

Showing posts categorized as “Active Life.”

Fitness Friday

Many view the New Year as an appropriate time for making changes and resolve to “get in shape,” “organize the household,” or “make more money.”  Weeks later, some are merrily rolling along on the path to achievement while others are floundering and unsure if they’re even on the right track.  Maybe you read last week’s Lake Austin Spa Resort's Fitness Friday blog article and are ready to make a change, state a resolution and start working towards your…

Thinking About a Resolution?

2nd January 2015

Fitness Friday

As 2015 begins, many view the New Year as an ideal opportunity to make a resolution—so we enthusiastically embark on our programs to lose weight, start exercising, or stop smoking.  After a few weeks, some are making progress and steadily moving towards achieving their goals while many more, despite their best intentions, are giving up and literally abandoning their resolve.

When explaining their failure, some blamed outside forces, “There were tasty temptations all…

TRX Suspension Trainer

19th December 2014

Fitness Friday

TRX Suspension Trainer

Total body resistance training

Lightweight, portable, efficient, effective and appropriate for anyone at every fitness level!

When some hear that the Navy SEALs developed the TRX training program, they expect to see the few, the strong, the expert performing the workout—and they would be correct.  Those in the elite ranks of the military, police men and women, firefighters, professional athletes, Olympians and hard-core fitness enthusiasts are all…