Notes from the Lake

The official Blog of Lake Austin Spa Resort.

Showing posts categorized as “Active Life.”

Have you noticed that how we feel during an event determines our perception of time…for example, if we’re enjoying ourselves at a party, 30-minutes fly by; if we’re stuck in a boring meeting, 30-minutes can seem like hours.

So how do you feel about 30-minutes when it comes to exercising?  Does time fly by so fast that your workout is over before you know it or are you checking your watch every few minutes because it seems that time is standing still?  If you’re in the…

Do you return from a vacation carrying extra “baggage” around your waist?  If so, try some of the following hints.

Pack your walking/running shoes and workout clothing and wear them often!  You’ll see sights that you might miss when traveling by car, you’ll enjoy the fresh air and you’ll burn calories without much extra effort.

When the weather’s not cooperating for outdoor activity, get in a quick workout at the fitness center at the hotel.  Or, find a nearby health club. …

“Anybody can be a runner.  We were meant to move.  We were meant to run.  It’s the easiest sport.”
--Bill Rodgers

Secret 1: Start: Every mile, 5K and marathon starts with a step.  Depending on your fitness level and exercise history, the start of your journey towards becoming a runner could be taking a few steps down your driveway or jogging a few intervals during your walk.

“If you run, you are a runner.  It doesn’t matter how fast or how far.  It doesn’t matter if today is…