Notes from the Lake

The official Blog of Lake Austin Spa Resort.

Showing posts categorized as “Active Life.”

Do you return from a vacation carrying extra “baggage” around your waist?  If so, try some of the following hints.

Pack your walking/running shoes and workout clothing and wear them often!  You’ll see sights that you might miss when traveling by car, you’ll enjoy the fresh air and you’ll burn calories without much extra effort.

When the weather’s not cooperating for outdoor activity, get in a quick workout at the fitness center at the hotel.  Or, find a nearby health club. …

“Anybody can be a runner.  We were meant to move.  We were meant to run.  It’s the easiest sport.”
--Bill Rodgers

Secret 1: Start: Every mile, 5K and marathon starts with a step.  Depending on your fitness level and exercise history, the start of your journey towards becoming a runner could be taking a few steps down your driveway or jogging a few intervals during your walk.

“If you run, you are a runner.  It doesn’t matter how fast or how far.  It doesn’t matter if today is…

Brush on BlockWe all know that the sun has damaging effects on the skin. Exposure can cause serious risks for skin cancer and can minimize the production of collagen, causing wrinkles and sun spots. There are many options for sunscreen out today. What's the best sunscreen out there? The dermatologist says "the best one is the one you will use."
We like Susan Posnick's Brush on Block (call 512-372-7249 to order). It has UVA and UVB protection (a must for complete coverage), goes on easy and stays all…