Notes from the Lake

The official Blog of Lake Austin Spa Resort.

Showing posts categorized as “Active Life.”

October is Breast Cancer Awareness Month and many are thinking about the various risk factors and wondering if lifestyle changes would help prevent breast cancer.  One lifestyle change receiving attention is the effect of exercise on preventing cancer.

Numerous studies have shown that breast cancer prevention starts with healthy habits such as staying or becoming physically active.  One study that included the exercise history of 15,000 women showed that those who engaged in strenuous…

Restful and restorative sleep is essential for physical and psychological health. Chronic lack of sleep or lack of refreshing sleep can lead to depression, muscle aches and pains, and impaired physical and mental functioning.

Insomnia frequently occurs if you are worried or if you are feeling so stressed and anxious that it is difficult to relax—subsequently, you lie in bed tired, yet unable to fall asleep. Yoga can be very beneficial for alleviating or minimizing insomnia. With its…

A Small Dose of Tough Love

21st September 2012

First, let me preface this week's submission with a message to those who just started working out: congratulations; good for you; keep it going and please know that what I am about to write does not apply to you. Anyone who is in the beginning stages of exercising will receive benefits and positive results from the newness of expending effort.

On the other hand, to those who have been working out for at least six months and are hoping to keep losing weight and/or improving their level…