Notes from the Lake

The official Blog of Lake Austin Spa Resort.

Showing posts categorized as “Eating Right.”

Fitness Friday
 

There are some risk factors for breast cancer that are out of your control such as being female, your age, hereditary factors and your family medical history. However, there are many lifestyle behaviors that can reduce your risk that are in your control including the following:

Limit alcohol consumption
Since even a small amount of alcohol is believed to increase the risk of breast cancer, most physicians are recommending that women limit themselves to two or three…

Amazing Italian Jam Tart
After learning about the butter-sugar-flour-egg ratios for the classic Italian Crostata from Italian cooking teacher Judy Witts Francini, we made one with fig jam.  The Crostata, I learned during the class, can be filled with just about anything and a good jam is the easiest filling.   After one bite, I translated “crostata” to Amazing Italian Jam Tart.  This is one of those treasured recipes where the sum is greater than it’s parts!  The recipe’s list…

St. Patrick’s Day at LASR

17th March 2014

We joined Sous Chef David Brister for Irish delicacies Kale and Potato Soup and Beer Braised Cabbage. Enjoy the recipes below.

KALE AND POTATO SOUP

Ingredients:
• 2 tsp olive oil
• 1 medium onion, finely chopped
• 2 cloves of garlic, finely chopped
• 1 cup small diced carrots
• 1 pound yellow or white potatoes, peeled and small diced
• 4 cups chicken stock
• 2 cups vegetable stock
• 1/2 tsp fresh sage
• 1/2 tsp fresh thyme
• 3 cups chopped kale

Directions:

In a…