Notes from the Lake

The official Blog of Lake Austin Spa Resort.

Showing posts categorized as “Eating Right.”

Thanksgiving arrives next week and not only signals the beginning of the holiday season but also the season of treats at the office, snacks at the school, dinners with the extended family and parties with your friends.  In other words, plenty of opportunities to overindulge.
During the next few weeks, you’ll find many hints and tips at the Fitness Friday blog for getting through the holidays healthy and happy.

Let’s start with Thanksgiving; some estimate that each of us will eat…

Cowgirl Chef: Texas Cooking with a French Accent is about the adventures (and mishaps) of a displaced Texan in Paris - yes, it's a cookbook, but one with stories - and it chronicles the struggles of dealing with the French (including Ellise's picky eater boyfriend, X) and her own homesickness for Texas, which she cured by making salsa, tortillas, and starting a Tex-Mex catering and cooking class business out of her teensy, subterranean 16th arrondisement apartment... The result: A…

As a fourth generation Texas rancher, Chef Nicole Davenport is dedicated to ensuring the finest quality of dining for guests. At her restaurant, Sugar & Smoke, located in Fredericksburg, Texas, all of the food is prepared daily from scratch without MSG or processed additives and features local meats and produce. Nicole's triumphs in slow cooking are well established stateside and abroad. She is competing in the upcoming season of the Food Network's Chopped Grill Masters, has been…