Notes from the Lake

The official Blog of Lake Austin Spa Resort.

Showing posts categorized as “Healthy Living.”

Cardio boosts flu shotFitness Friday with Sharon Rekieta

For those of us who like to stay active, it’s important that we stay healthy throughout the flu season. There is nothing worse than feeling under the weather and being sidelined and unable to participate in our favorite recreational pursuits.

So we take precautions such as washing our hands frequently, sleeping well, eating a balanced diet, and getting a flu vaccine. Since we take such care with our hygiene, sleep and diet, it makes sense to also…

The Floating Musical Meditation & Relaxation technique, will allow you de-stress and relax. All you need is a serene body of water, comfortable floating mat and calming, inspiring music.

 

Kids can teach us adults many things, but by simply observing them you can learn a few things about improving self confidence as well. I had the wonderful pleasure of attending a birthday dinner for a 10-year-old last week. Not having any children of my own, I must say this is not a regular occurrence for me.  I absolutely loved it. Great company, wonderful people, amazing kids and a decent meal – I certainly cannot complain. But that is not what made the night memorable in my mind. …