Notes from the Lake

The official Blog of Lake Austin Spa Resort.

Showing posts categorized as “Healthy Living.”

A Healthy Heart - Lake Austin Spa ResortIf You’re Buying Chocolate for Your Loved Ones, Choose Dark! 
Dark chocolate that is at least 65% cocoa contains enough flavonoids to help lower blood pressure and cholesterol while improving blood flow to the heart to reduce blood clotting that could lead to a heart attack or stroke.  Just remember that about an ounce a day is sufficient.

Learn Your Blood Pressure Numbers
High blood pressure is sometimes referred to as the “silent killer” because the symptoms are not readily…

This week, the Fitness Friday blog arrives early to provide advance notice of:

Go Red for Women Friday, February 6. 

To raise awareness that cardiovascular disease is the number one killer of women and to inspire women to take charge of their heart health, the American Heart Association created this social initiative in 2004.  The founders chose the very vibrant and attention-getting red as the representative color of power, energy and passion—characteristics needed for those involved…

Resolution Wrap-Up

30th January 2015

Fitness Friday

Quick and Easy Ways to Make a Positive Behavior Change Right NOW!

If you’ve been reading the blog submissions for the past few weeks, following the steps towards achieving your resolution and making progress—good for you!
I wish you luck on your endeavor and hope you will take a few minutes in the near future to let me know how you are doing.

On the other hand, if you’ve been reading the blog posts this month and thinking that it seems like there is a lot of…