Notes from the Lake

The official Blog of Lake Austin Spa Resort.

Showing posts categorized as “Healthy Living.”

February 1 is Go Red for Women Friday!

To raise awareness that cardiovascular disease is the number one killer of women and to inspire women to take charge of their heart health, the American Heart Association created this social initiative in 2004.  The founders chose the very vibrant and attention-getting red as the representative color of power, energy and passion—characteristics needed for those involved in supporting this worthy cause.

Cardiovascular disease such as heart attacks…

October is Breast Cancer Awareness Month and many are thinking about the various risk factors and wondering if lifestyle changes would help prevent breast cancer.  One lifestyle change receiving attention is the effect of exercise on preventing cancer.

Numerous studies have shown that breast cancer prevention starts with healthy habits such as staying or becoming physically active.  One study that included the exercise history of 15,000 women showed that those who engaged in strenuous…

Restful and restorative sleep is essential for physical and psychological health. Chronic lack of sleep or lack of refreshing sleep can lead to depression, muscle aches and pains, and impaired physical and mental functioning.

Insomnia frequently occurs if you are worried or if you are feeling so stressed and anxious that it is difficult to relax—subsequently, you lie in bed tired, yet unable to fall asleep. Yoga can be very beneficial for alleviating or minimizing insomnia. With its…