Notes from the Lake

The official Blog of Lake Austin Spa Resort.

Showing posts categorized as “Healthy Living.”

Purple “Graffiti” cauliflower and chartreuse green Romanesco broccoli are adding a crispy, sweet crunch to our salad bar. Enjoy these winter garden favorites steamed, roasted, baked and in soups and stews. The spiky spiral shaped Romanesco is actually a broccoli but grows more like a cauliflower. Both are heart healthy and good sources of fiber.

Baked Cauliflower Recipe

Ingredients:

1 large head of cauliflower, washed and leaves trimmed
½ cup whole wheat bread crumbs
2…

Meaningful Resolutions

17th January 2014

Many view the New Year as an ideal opportunity to make a resolution and enthusiastically embark on a program to lose weight, start exercising, or stop smoking.  After a few weeks, some are making progress and steadily moving towards achieving their goals while many more, despite their best intentions, are giving up and literally abandoning their resolve.

Are you in the latter group?  Is this the third, fourth or even tenth year that you are once again making the same resolution?

Perhaps it is difficult to imagine or even believe that making a seemingly small healthy behavior change such as walking could have much of an impact on your life. 

Consider the possibilities: if tomorrow you resolved to walk 30-minutes a day, these are the changes you could expect by the first day of spring.

A loss of five pounds
Enhanced cardiovascular health and a reduced risk of heart disease Increase in physical conditioning—which means doing more with less effort A brainpower…