Notes from the Lake

The official Blog of Lake Austin Spa Resort.

Showing posts categorized as “Healthy Living.”

This week, the Fitness Friday blog arrives early to provide advance notice of:

Go Red for Women Friday, February 6. 

To raise awareness that cardiovascular disease is the number one killer of women and to inspire women to take charge of their heart health, the American Heart Association created this social initiative in 2004.  The founders chose the very vibrant and attention-getting red as the representative color of power, energy and passion—characteristics needed for those involved…

Resolution Wrap-Up

30th January 2015

Fitness Friday

Quick and Easy Ways to Make a Positive Behavior Change Right NOW!

If you’ve been reading the blog submissions for the past few weeks, following the steps towards achieving your resolution and making progress—good for you!
I wish you luck on your endeavor and hope you will take a few minutes in the near future to let me know how you are doing.

On the other hand, if you’ve been reading the blog posts this month and thinking that it seems like there is a lot of…

Resolution Success Part 2

23rd January 2015

Fitness Friday

You’re almost one month into the New Year and feeling confident about achieving resolution success because of the following:

The resolution you chose means something personal and you want to achieve your goal because when you do, your life will be impacted in many positive ways.

You thought about the problems you are likely to encounter that will interfere with keeping your resolution and the barriers that might prevent you from reaching your goal.  You also thought…