Notes from the Lake

The official Blog of Lake Austin Spa Resort.

Showing posts categorized as “Healthy Living.”

The Floating Musical Meditation & Relaxation technique, will allow you de-stress and relax. All you need is a serene body of water, comfortable floating mat and calming, inspiring music.

 

Kids can teach us adults many things, but by simply observing them you can learn a few things about improving self confidence as well. I had the wonderful pleasure of attending a birthday dinner for a 10-year-old last week. Not having any children of my own, I must say this is not a regular occurrence for me.  I absolutely loved it. Great company, wonderful people, amazing kids and a decent meal – I certainly cannot complain. But that is not what made the night memorable in my mind. …

1.  MOVE:  Active Sitting--sit on a Stability Ball instead of an office chair.  You’ll move without even thinking about it and your muscles will stay more engaged.

2.  Take opportunities to walk around--at least once an hour, instead of calling or e-mailing a coworker, walk to the person’s office to personally deliver the message

3.  Need a restroom break?  Walk up a couple of flights of stairs to use the restroom on another floor or choose the one that is furthest from your…