Notes from the Lake

The official Blog of Lake Austin Spa Resort.

Showing posts categorized as “Healthy Living.”

S.M.A.R.T Resolution Success

16th January 2015

Fitness Friday

New Year Resolutions - Lake Austin Spa Resort BlogIf you considered making a resolution this year and you also read the Fitness Friday blog articles the past couple of weeks, then most likely you took some time to really think about why your resolution is personally significant, how achieving this goal will positively impact your life and how you feel about taking the steps necessary to make the change.  With all of that in mind, you set a S.M.A.R.T. goal and started taking small steps towards reaching your…

Fitness Friday

Many view the New Year as an appropriate time for making changes and resolve to “get in shape,” “organize the household,” or “make more money.”  Weeks later, some are merrily rolling along on the path to achievement while others are floundering and unsure if they’re even on the right track.  Maybe you read last week’s Lake Austin Spa Resort's Fitness Friday blog article and are ready to make a change, state a resolution and start working towards your…

Thinking About a Resolution?

2nd January 2015

Fitness Friday

As 2015 begins, many view the New Year as an ideal opportunity to make a resolution—so we enthusiastically embark on our programs to lose weight, start exercising, or stop smoking.  After a few weeks, some are making progress and steadily moving towards achieving their goals while many more, despite their best intentions, are giving up and literally abandoning their resolve.

When explaining their failure, some blamed outside forces, “There were tasty temptations all…