Notes from the Lake

The official Blog of Lake Austin Spa Resort.

Showing posts categorized as “Tracy’s Notes.”

As we go through life we get caught up in so many daily activities that we forget to work on our stress management in order to help our bodies and live a healthier life. Remember to take care of yourself so that you are able to take care of others. This is wise advice that instinctively we all know to be correct, but that women often have a great deal of difficulty following.

This past week I was visiting with such a guest who was having a spa day at the resort. Half of our guests…

The summer season is an ideal time to focus on yourself inside and out, and there is nothing like spending it at a resort in Austin. In this society we know what everything costs but we don’t know the value of anything. We have to have the latest brand name bag, dress or watch because we just have to have it. We certainly don’t need it. We errantly make the assumption that because it is more expensive, because it costs more, it is worth more or has more value. People are constantly…

Several months ago, I was visiting with a guest who was on a girlfriend getaway at Lake Austin Spa Resort for some much deserved rest and relaxation. You see, she had just been through two of her three sons marriages. We talked of the planning, the pressure and the joy that surrounds such a special time and how you see the absolute best and absolute worst in people when that kind of event is underway—she definitely needed some stress relief activities. She went on to tell me that the…