Notes from the Lake

The official Blog of Lake Austin Spa Resort.

Showing posts categorized as “Tracy’s Notes.”

In order to have healthy relationships you need to say exactly how you feel at the moment you feel it. I have a good friend who was in the midst of ending a relationship several years ago. We have all been there – fortunately or unfortunately.  In her particular case, I was amazed at how much relationships, and ending relationships, had become part of the technology age. Instead of calling on the phone or meeting in person to work out the details, it was all taking place online via…

As we go through life we get caught up in so many daily activities that we forget to work on our stress management in order to help our bodies and live a healthier life. Remember to take care of yourself so that you are able to take care of others. This is wise advice that instinctively we all know to be correct, but that women often have a great deal of difficulty following.

This past week I was visiting with such a guest who was having a spa day at the resort. Half of our guests…

The summer season is an ideal time to focus on yourself inside and out, and there is nothing like spending it at a resort in Austin. In this society we know what everything costs but we don’t know the value of anything. We have to have the latest brand name bag, dress or watch because we just have to have it. We certainly don’t need it. We errantly make the assumption that because it is more expensive, because it costs more, it is worth more or has more value. People are constantly…