Notes from the Lake

The official Blog of Lake Austin Spa Resort.

Showing posts categorized as “Tracy’s Notes.”

Sometimes we believe that if we live in a daily routine, we may also be considered boring and dull. We strive to have an exciting life full of new and different things each day.  Bring on the unexpected so that we are living on the edge and are never in a rut.

I have learned the hard way over the past year that ‘normal’ is a very desirable place to be! I long for the days when I can get up, workout, go to work, come home, fix dinner, go for a walk with the dogs, watch a little TV…

In order to have healthy relationships you need to say exactly how you feel at the moment you feel it. I have a good friend who was in the midst of ending a relationship several years ago. We have all been there – fortunately or unfortunately.  In her particular case, I was amazed at how much relationships, and ending relationships, had become part of the technology age. Instead of calling on the phone or meeting in person to work out the details, it was all taking place online via…

As we go through life we get caught up in so many daily activities that we forget to work on our stress management in order to help our bodies and live a healthier life. Remember to take care of yourself so that you are able to take care of others. This is wise advice that instinctively we all know to be correct, but that women often have a great deal of difficulty following.

This past week I was visiting with such a guest who was having a spa day at the resort. Half of our guests…