Notes from the Lake

The official Blog of Lake Austin Spa Resort.

Showing posts tagged with “30 minutes.”

Resolution Success

31st January 2014

You’re one month into the New Year and feeling confident about achieving resolution success because of the following:

  • The resolution you chose means something personal and you want to achieve your goal because when you do, your life will be impacted in many positive ways.
  • You thought about the problems you are likely to encounter that will interfere with keeping your resolution and the barriers that might prevent you from reaching your goal.  You also thought about ways to…

Have you noticed that how we feel during an event determines our perception of time…for example, if we’re enjoying ourselves at a party, 30-minutes fly by; if we’re stuck in a boring meeting, 30-minutes can seem like hours.

So how do you feel about 30-minutes when it comes to exercising?  Does time fly by so fast that your workout is over before you know it or are you checking your watch every few minutes because it seems that time is standing still?  If you’re in the…