Notes from the Lake

The official Blog of Lake Austin Spa Resort.

Showing posts tagged with “abs.”

ABS Away in Three Steps

27th December 2013

One of the most common questions we are asked is: “How can I reduce my belly/stomach/spare tire?”

There’s really no mystery to acquiring a firm, flat abdomen; just follow these three steps.

Burn off calories with cardio sessions.
Any type of aerobic exercise that increases your heart rate (walking, running, biking, swimming, dance classes, etc.) will help eliminate the layer of fat in the abdomen area that might be hiding your muscles.  If you’re not already working out…