Notes from the Lake

The official Blog of Lake Austin Spa Resort.

Showing posts tagged with “belly fat.”

“Music provides the motivation to power the movement.”
-Sharon Rekieta, PhD an instructor who has let “the beat” move her feet for decades.

Research shows how music impacts our performance: when we hear music, our body wants to move and we want to synchronize our movement to the beat.  In addition, listening to tunes gives us something to think about (or sing along with) and we subsequently forget about fatigue or discomfort.

Other research showed that when recreational and…

Many people work out to lose weight and/or to improve their appearance.  And while those are certainly valid reasons and almost certain outcomes, there are other benefits.

Regular aerobic exercise:

• Strengthens your heart and the cardiovascular system
• Improves circulation and respiratory function
• Boosts energy levels so you can do more with ease
• Increases endurance
• Lowers blood pressure
• Improves muscle tone, strength, balance and flexibility
• Strengthens bones

ABS Away in Three Steps

27th December 2013

One of the most common questions we are asked is: “How can I reduce my belly/stomach/spare tire?”

There’s really no mystery to acquiring a firm, flat abdomen; just follow these three steps.

Burn off calories with cardio sessions.
Any type of aerobic exercise that increases your heart rate (walking, running, biking, swimming, dance classes, etc.) will help eliminate the layer of fat in the abdomen area that might be hiding your muscles.  If you’re not already working out…