Notes from the Lake

The official Blog of Lake Austin Spa Resort.

Showing posts tagged with “destress.”

Spell Stress Relief ACTIVITY

8th November 2013

Stress happens so it’s safe to say that occasionally feeling anxious is normal. 
However, experiencing chronic stress or continually reacting negatively to what happens in your life is not normal and is definitely not a healthy way to live. 
So what is the remedy to relieve stress when our mood slips in the negative direction?  ACTIVITY!

The benefits of physical activity are well documented and stress relief is one of the more valuable outcomes.  Physiologically, exercise improves our…