Notes from the Lake

The official Blog of Lake Austin Spa Resort.

Showing posts tagged with “meditation.”

Simple Meditation

11th April 2014

Do you have a favorite song that is comforting, soothing, inspiring, reassuring, or calming?  If so, put on the tune, close your eyes, get comfortable and enjoy the melody and/or lyrics.

There you go—you’ve just meditated!

We are encouraged to meditate every day to receive the numerous benefits.  In just a few minutes, you can lower your blood pressure, reduce anxiety, relieve stress, acquire energy, inspire creativity, clear your mind and soothe your soul!

Meditation comes in many…

Calming Technique

13th September 2013

The simplest, anytime, anywhere calming technique.
Prepared by Sharon Rekieta, PhD

Calming our body physiologically also calms our mind. 

This “Breath of 4 Series” is one proven method that calms the mind and body which subsequently relieves stress and anxiety.

1. Breathe in deeply through your nose to a slow count of four.

2. Hold your breath for a slow count of four.

3. Exhale completely to a slow count of four.

4. Think “relax” for a slow count of four while you breathe…