Notes from the Lake

The official Blog of Lake Austin Spa Resort.

Showing posts tagged with “mindfulness.”

Simple Meditation

11th April 2014

Do you have a favorite song that is comforting, soothing, inspiring, reassuring, or calming?  If so, put on the tune, close your eyes, get comfortable and enjoy the melody and/or lyrics.

There you go—you’ve just meditated!

We are encouraged to meditate every day to receive the numerous benefits.  In just a few minutes, you can lower your blood pressure, reduce anxiety, relieve stress, acquire energy, inspire creativity, clear your mind and soothe your soul!

Meditation comes in many…