Notes from the Lake

The official Blog of Lake Austin Spa Resort.

Showing posts tagged with “muscle pain.”

After a challenging workout, an intense sports competition or a new activity, you might feel some muscle soreness.  This is normal and if the soreness is mild, you will probably go about your day without giving it a second thought.  However, if your muscles are talking to you with every move you make and interfering with even simple basic functions, it would be a good idea to find a way to alleviate the pain.

However, the question many people have when soothing sore muscles is whether…