Notes from the Lake

The official Blog of Lake Austin Spa Resort.

Showing posts tagged with “strength.”

Muscle mass begins to decline in our 30s and keeps decreasing unless we lift weights or do some form of resistance training regularly.  The bad news: losing muscle tissue affects how we look, how our bodies function and how we feel.  Plus, when we lose too much muscle, we become more vulnerable to injuries and find weight loss more difficult. 

The good news: all of these negative effects can be reversed!  Resistance training strengthens our bones, develops muscle tone, boosts energy…