Notes from the Lake

The official Blog of Lake Austin Spa Resort.

Showing posts tagged with “stretch.”

Some Causes of Low Back Pain:
Backaches often result from a tug-of-war between the abdomen muscles and the gluteals (muscles in the bottom) and the hamstrings (muscles in the back of the thigh).
If the abdomen or thigh muscles are weak, the lower back frequently wins the tug-of-war and takes the load thereby working harder than it should.
Also, if you are carrying extra weight in the abdomen area, the body is pulled out of line and the lower back feels stress and strain from absorbing…