Notes from the Lake

The official Blog of Lake Austin Spa Resort.

Showing posts tagged with “weight loss.”

Do you return from a vacation carrying extra “baggage” around your waist?  If so, try some of the following hints.

Pack your walking/running shoes and workout clothing and wear them often!  You’ll see sights that you might miss when traveling by car, you’ll enjoy the fresh air and you’ll burn calories without much extra effort.

When the weather’s not cooperating for outdoor activity, get in a quick workout at the fitness center at the hotel.  Or, find a nearby health club. …